This is a detailed article about hemp seeds and their health benefits. Here are 6 ways that consuming hemp seeds can improve your health.
Hemp seeds are the seeds of the hemp plant Sativa.
They are the same species as hemp but of a different variety.
However, they contain only trace amounts of THC, the psychoactive compound in hemp.
Hemp seeds are exceptionally nutritious and rich in healthy fats, protein, and various minerals.
Here are 6 health benefits of hemp seeds backed by science.
Hemp seeds are incredibly nutritious.
Technically a nut, hemp seeds are very nutritious. They have a mild nutty flavor and are often referred to as hemp hearts.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
They also contain gamma-linolenic acid, which has been linked to several health benefits.
Hemp seeds are a great source of protein, with more than 25% of their total calories coming from high-quality protein.
That’s considerably more than similar foods like chia seeds and flax seeds, whose calories are 16-18% protein.
Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, sodium, magnesium, sulfur, calcium, iron, and zinc.
Hemp seeds can be consumed raw, cooked, or roasted. Hemp seed oil is also very healthy and has been used as food and medicine in China for at least 3,000 years.
Hemp seeds may reduce your risk of heart disease
Heart disease is the leading cause of death worldwide.
Interestingly, eating hemp seeds may reduce the risk of heart disease.
The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body.
Nitric oxide is a gas molecule that causes blood vessels to dilate and relax, which lowers blood pressure and reduces the risk of heart disease.
In a large study of more than 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), a marker of inflammation. High CRP levels are associated with heart disease.
The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may lower the risk of diseases such as heart disease.
In addition, animal studies have shown that hemp seeds or hemp seed oil can lower blood pressure, reduce the risk of blood clot formation and help the heart recover after a heart attack.
Hemp seeds and hemp oil may benefit skin disorders.
Fatty acids may affect the immune response in your body.
Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have an approximate 3:1 ratio of omega-6 to omega-3, which is considered to be in the optimal range.
Studies have shown that giving hemp seed oil to people with eczema can improve blood levels of essential fatty acids. If you enjoyed this article about CBD Muscle Roller, then visit their web page for more interesting articles.
The oil can also relieve dry skin, improve itching and reduce the need for skin medications.
Hemp seeds are a great source of vegetable protein.
Approximately 25% of the calories in hemp seeds come from protein, which is relatively high.
In fact, by weight, hemp seeds provide similar amounts of protein to beef and lamb: 30 grams of hemp seeds, or 2 to 3 tablespoons, provide approximately 11 grams of protein.
They are considered a complete protein source, meaning they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.
Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete plant protein source.
Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid.
The digestibility of hemp protein is also very good, better than the protein in many grains, nuts, and legumes.